Self-Control Psychology and Weight Loss
À propos de ce cours
If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.
Objectifs d'apprentissage
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Requirements
- You should know what your health goals already are. I'll show you how to stick to those goals, but your specific goals are up to you!
Public cible
- Who are trying to lose weight
- Who have trouble sticking to the diet
- Resisting tempting diet-busters
Curriculum
Leçon 12h 37m
Make a Plan
Make your own Implementation Intentions
Building Up Your Self-Control Muscle
Vos instructeurs
Jean-Michel Raineau
Formateur test
Webmaster de formation, Jean-Michel est passionné par l’informatique depuis son plus jeune âge. Après un BAC STI Génie Électrotechnique, il se dirige vers un BTS Informatique Industrielle où il apprend les différents langages de programmation tel que le C/C++, l’Assembleur ou le HTML. Le HTML, programme de balise, lui a tout de suite plu, grâce à ça simplicité de codage. Aussi pour parfaire ses connaissances, il effectue au CNAM de Versailles une formation d’un an en alternance, pour obtenir le certificat de compétence : « Conception, création et développement de site web » et où il apprend non seulement le HTML, mais aussi le PHP, le XML, les CSS…
En savoir plus
69.00 €
Enrollment validity:
A vie
Login with Google